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yoga

How To Be Happy: 10 Habits to Add to Your Routine

How To Be Happy: 10 Habits to Add to Your Routine

Yes, It's possible! Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having enough money in the bank or spending time with your friends and family. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a h...
4 Resistance Band Exercises You Can Do Anywhere

4 Resistance Band Exercises You Can Do Anywhere

“No pain, no gain” the saying goes. And it’s very much the case with resistance training. But it’s worth it. For a little bit of physical effort – probably not as much as you think – your bones will reap some serious gains, which we’ll get to in just a moment. And I get it! Working out can be tim...
5 Cool reasons why yoga is better than sliced bread

5 Cool reasons why yoga is better than sliced bread

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits. Yoga: an ancient art of learning to form your body, mind, and spirit into one. Life Hack says yoga “is designed to help achieve a more positive outlook on life and a focused, permanent s...