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4 Resistance Band Exercises You Can Do Anywhere

4 Resistance Band Exercises You Can Do Anywhere

“No pain, no gain” the saying goes. And it’s very much the case with resistance training. But it’s worth it. For a little bit of physical effort – probably not as much as you think – your bones will reap some serious gains, which we’ll get to in just a moment. And I get it! Working out can be tim...
5 Cool reasons why yoga is better than sliced bread

5 Cool reasons why yoga is better than sliced bread

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits. Yoga: an ancient art of learning to form your body, mind, and spirit into one. Life Hack says yoga “is designed to help achieve a more positive outlook on life and a focused, permanent s...